ABOUT MY CLASSES

These LIVE 60 minute virtual classes are fun and motivating, all accompanied by classic rock tunes to keep you inspired while at home!

Individual Virtual Classes open to all registered participants*.


Each class has its own dedicated Skype Meeting Link - Nothing to download or join- just click on the link sent to you upon registration and join in!

CURRENT CLASS SCHEDULE:

  • Sat Sep 18: 11 am (EST): Rock Barre

  • Tue Sep 21: 8:00 am (EST): Cardio + Strength

  • Thu Sep 23: 5 pm (EST): Step + Strength

  • Sat Sep 18: 11 am (EST): Rock Barre

Schedule varies weekly:

Check back on Sundays for current schedule; or request to be added to our email list

FUN - CONVENIENT and ONLY $5 each!

Dedicated SKYPE MEETING class link sent upon receipt of class payment.

Once logged into Skype:

Click on the microphone and video icons to engage with the group, or choose to stay private; your choice!

*CONTACT ME

for class options for your group, business or organization!

CLASS DETAILS

Open to all levels: modifications provided throughout class

ROCK BARRE

Work long and lean while you strengthen your core and challenge your body with a combination of these ballet, pilates and yoga moves. Great for tightening the glutes, inner thighs and other assorted 'wiggly bits'!


BRING

Footwear: Take class in socks, bare feet, or flexible dance shoes.

Equipment: Barre, or sturdy chair/table to hold for balance; Pilates ball, bands or tubing

CARDIO + STRENTH

is a fun low impact total body workout combining cardiovascular and strength to burn fat and build endurance. Bring your weights, resistance bands, and tubing or just use body weight! Work 'heavy' or 'light' it is up to you and your goals!


BRING

Footwear: Good supportive sneakers (class is mostly low impact with minimal jumps)

Equipment: Light weights (2 – 10 lbs.) and/or bands, or tubing

STEP & STRENGTH gives you the option to keep it simple and stay flat, or add intensity with different height levels. Great functional training using light - medium resistance helps you burn fat and gain endurance, while still keeping it low impact!


BRING

Footwear: Good supportive sneakers (class is mostly low impact with minimal jumps)

Equipment: Light weights (2 – 10 lbs.) and/or bands or tubing. Optional: A sturdy step (or stair) 4”-10” high.

For all classes:

Wear whatever you are most comfortable in to move freely.

Be sure to have: a towel, water, and a mat (or soft surface) for floor work.