google4ba72b83ea29788f.html My title page contents

                    MORE PROFITS!

MORE LIFE BALANCE!

      MORE FUN!

Stay up to date in the latest FITNESS AND DANCE news: 

Senior health: Study links housework to lowered cancer deaths for men

Picture
Fitness Conditioning
May 9, 2013
BY: JOYCE HYDE

Results published May 7, on PLOS ONE show performing heavy housework to be associated with reduced mortality and cancer deaths for Chinese men over 65. While previous studies have focused on the senior health benefits of leisure physical activities and recreational exercise,this new study is one of few to investigate..... 

NY dance not ‘art’? Dance Parade 2013 continues to overcome outdated ideas

Picture
FITNESS & EXERCISE
MAY 7, 2013
BY: JOYCE HYDE

Announced online May 5, on Dance Parade in honor of New York City’s seventh annual dancecelebration, Mayor Bloomberg will proclaim May 18, “Dance Parade Day” at a press conference scheduled for Monday, May 13. Viewed as the world’s only parade to exclusively showcase the diversity of dance, this annual one of a kind celebration of eclectic dance styles originally began in part as a means of responding to the ......

Children’s health: Physical inactivity and depression linked 

Picture
Dance Inspired
MAY 6, 2013
BY: JOYCE HYDE

Study results published online May 6, in the Journal of Science and Medicine suggest a correlation exists between excessive physical inactivity and depression levels in children and adolescents. Evidence shows that youth with higher levels of physical activity and lower amounts of screen time use to experience less depressive...

Exercise and mental health: Aerobic activity shown to reduce depression 

Picture
  • EXERCISE
  • APRIL 23, 2013
  • BY: JOYCE HYDE


    • Aerobic activity can beat the blues! A study published online in the Journal of Science and Medicine in Sport April 22, demonstrates that supervised aerobic exercise performed three times per week at a moderate intensity for a nine week minimum can be helpful in treatingdepression.



    New Exercise Program: "The Ballet Workout"

    Picture
    click for details
     
    Now 2 class options: 
                                  Mon 7:15 am 
                                    OR 
                                          Thurs. 9:30 am 
                                                         at 
                                                                        THE STUDIO in East Hampton, CT.
    Picture
    Click to learn how FIT BIZ can help you!